Saturday, May 2, 2020

Saturday is here and that means our weekend 10am Zoom Class

And this is not just any old Zoom Class.

This is the Maritimes in Motion Workout #1. Get all your friends on Zoom and get them to join along in this workout to help support those families in need right now.

And then make sure you get your scores submitted by 6pm on Sunday night.

At the first of the week we had talked about trivia, but with the recent changes we want to people to get out there and stick to the rules, but see the people they can over the next few weeks.

Zoom Workout - 10am

“Maritimes In Motion Workout #1”

“First Response”

12 minute Ascending Ladder

2,4,6,8,10,12…

Air Squats

Situps

DB Snatch/Ground to Overhead/Plank Down-Ups

See you all there.

782 Running Club

Run 3

Nice and Easy Recovery

Run at conversational pace for 20-40 minutes, again, based on fitness and experience.  Just listen to your body and do what feels right.

- Team 782