Thursday, April 30, 2020

Good Day.

Wait, what?

G’day.

Now that is better.

It is Thursday. We have heard some news about our next steps. Let us continue to persevere and get through this next section of time together.

I want you all to do two things for me to help you get through the month of May.

Write down a weekly and monthly goal that will take you through this next week and then through until the end of May.

My goal this week is to read for 3o minutes a day, each day.

My goal this month is to run twice a week for at least 20 minutes each time.

I have a few goals related to fitness, but mostly related to wellness and routine.

The second thing is to write down why you will workout/eat healthy/sleep well/etc.

I will workout 6 days per week for the rest of the month because I know how good I feel afterwards and it promotes long term physical and mental health. I know I can train 6 days per week because my intensity is not as high and right now that is ok.

Thank you all for signing up for Maritimes in Motion.

It has been a blast organizing and helping those around the maritimes who are in great need right now. Thank you all for being so supportive and being part of something great.

We will be completing the Maritimes in Motion workouts as a class on Saturday!

Zoom Classes

CrossFit - 7am/12pm/5pm

Workout of the Day

“Aggressive Amanda”

10-20-30

DB/KB Snatch

DB/KB Goblet Reverse Lunge

Chair/Box Dips or Pushups

A little mix up on Amanda.

Tomorrow we OHS and run and Wednesday we ran lots so we mix it up a bit here.

Skills & Thrills

3 Sets

30 Situps

20 Super(wo)mans

10 V-Snaps

Running Club

800-200 or 3 to 1 Fartlek

Warm-up for five to ten minutes, then go easy for 800m then 5km race pace for 200m. Repeat 4-8 times depending on fitness and experience. If you don’t have a watch that measures distance, then just go 3 minutes easy to 1 minute hard. Make sure you cool down and stretch. This is a fun one. You’ll most likely notice that your slow portions are subconsciously quickening as the run goes on.

782 Mobility

Bound Angle - 2-3 minutes

Seated Straddle - 2-3 minutes

Saddle - 2-3 minutes

Seated Forward Fold - 2-3 minutes

Youth - 11am

Hope you are all having a great week.

- Team 782