Thursday, June 27, 2019

‘Everything is all shits and giggles until someone giggles and shits.’

Read that one tonight and got a good chuckle out of it. Hope you enjoy it as well.

Have been doing a lot of planning for the summer and then into next year as well and have been thinking a lot about expectations and what that word means. The world and ourselves sometimes set heavy expectations on our shoulders that can burden us to the point where these expectations are not beneficial anymore. I believe instead of being weighed down by our own or others expectations it is better to live with goals and develop habits that do not allow these expectations to become a weight for us. Rather having goals and habits and developing discipline we are not always striving for something just out of our reach, but we are living in a way that allows us to move forward, but move forward with peace and calmness in our body, mind, and soul.

Just my two cents for the day.

Athletics - 12/430/530

Strength

8 minutes to hit 4 sets of 3reps of a

Hang Power Snatch

We will learn and review a new tough skill here and work on it for a bit in a structured environment.

Take your time with this movement after we go over the technique and have some patience with yourself.

Conditioning

4mins on - 4 mins off x 3 Rounds

20 DB Snatch (alternating)

Sled Push to Half (45/25lb plate)

10 Burpees

Sled Push to Start

Accessory

Pullup Practice + 50 Strict Situps

- Team 782