Friday, July 27, 2019

Hello all!

Just a reminder that tomorrow for our schedule we have class at CrossFit 782 at 8am and then we have class at 10am at Blooming Point Beach.

Please try to get out there at 950 so we can get going at 10!

Come one and come all!

We will workout and then afterwards hang out and enjoy the beautiful weather.

CrossFit - 8am (at Crossfit 782)

Strength & Conditioning

E6MOM x 5 Rounds (30 minutes)

10 C2B

15 WBS

20 Situps

25 Squat Jumps

300m Run

Rest until the 6 minute mark for round 2. Scale the numbers if you are not getting enough adequate rest.

CrossFit - 10am (Blooming Point Beach)

WOD 1

5 Rounds - with a partner

250m Run Together

20 Synchro Squats

15 Situp High Fives

10 Pushup High Fives

WOD 2

8 Rounds - alternate rounds with a partner (4 rounds each)

50’ Walking Lunge (25’ x 2)

10 Burpees

200’ Shuttle Sprint (25’ x 8)

- Team 782