Saturday, December 28, 2019

Hello all!

Saturday classes on as usual!

CrossFit - 10

Strength

8 minute E2MOM (4 Rounds)

3-5 Strict Pullups

3-5 TnG Power Snatch (build in weight)

Conditioning

20 minute AMRAP

10 Power Snatch (135/95) (95/65) (75/55)

15 Pullups/C2B/Ring Rows

20 Situps

25 Air Squats

30 Lateral Hops over the BarBell

- Team 782