Friday, August 30, 2019

Hello Friday.

Schedule update for the weekend.

Saturday classes as usual. Sunday class at 10 as usual at CF782.

On Monday we will be having two AMAZING group classes at 10am and 1115 over at 782 Athletics. Let’s get a big crew out to get moving and have some fun. There will be some open gym there afterwards there for anyone wanting to try the rope and workout upstairs. We will also have open gym over at CrossFit 782 from 12pm to 2pm for anyone who can not make it over to Stratford.

This weekend coach Sam and the boys from UPEI play in the Mulligan Cup if you want to come out to check it out!

Get ready for a great long weekend with great people by getting in here on Friday and moving your body. Nothing helps release stress and help build good vibes other than letting yourself just come in and get to work and then let it all go afterwards. Can’t wait to see you.

Good luck to Morgan, Derek, and JIll competing in the Trifecta Obstacle Course Races this weekend!

Athletics - 6/9/12/430

Strength

E2MOM x 5 Rounds

2 OHS from the ground (first rep can be a squat snatch) or 2 Front Squats

3-6 Strict Pullups (always building that strength) or 1-2 Strict Ring MU’s

We want to help you get into some great functional strength and build that technique with your overhead squat.

Conditioning

With a partner - split reps as needed

30-20-10

C2B/Pullups/Ring Rows

Burpees

OHS/Front Squat (135/95) (95/65) (75/55)

Pushups

Let’s get it. 20 minute cap.

- Team 782