Friday, April 17, 2020

G’day.

If you haven’t yet, subscribe to our YouTube Channel. Check out the link below.

https://www.youtube.com/channel/UC13gcaNvRh13pulKSrvkTyg

We will be releasing any video content via this format in the future and have some great interviews up there already.

Hope you are all clearing your schedule for Charades this Saturday. Same time and schedule applies. Come on for 7:45 for Happy Hour and we will get starting to rev the engines up at 815. Do not be late for this one.

We are going to be doing guys vs. girls charades. To sign up send me an email at brett@782fitness.com signing up your name and giving some some pop culture, movie, places, books, etc. charades to add to the other gender list. We want to keep these as mainstream as possible so we can keep the game fun. So reminder send me all your selections for charades to my email at brett@782fitness.com. These selections will go in the other teams list. Also sign up via email. I will have a list of people playing and one at a time they will act out the charade I tell them for their team to guess. Most likely have 90 seconds to make their guess.

Now on to the fun we have in store for you on Friday.

Zoom Workouts - 12/5pm

UiM Tribute Workout

If you go on to the United in Movement Instagram page you will find the details for the following workout.

“GianCarlo”

9 minute AMRAP

10 Thrusters (odd object/BB/KB/DB/etc.)

10 Ground to Overhead (odd object/BB/KB/DB/etc.)

At the 9 minute mark directly into

100 Walking Lunges/Lunges

100 Squat Jumps

150 Situps

50 Squats

50 Walking Lunges/Lunges

Grab something you can move steady with for 9 minutes for the thrusters and for the ground to overhead. I may use a 50lb DB for the thrusters (held in goblet position) and then for a DB Snatch on the ground to overhead.

Accessory Skill & Strength

12-9-6-3

Strict T2B/Leg Raises/V-Snaps

HSPU/Weighted Pushups

Pullups/Bent Over Row (BB or DB or Plate)

400m Jog after each completed set

Running Accessory Work

If you have not done so yet follow our running track on SugarWOD to get involved in the running workouts and tomorrow would be a great chance to get one under your belt!

- Team 782