Saturday, April 18, 2020

Hello ladies and gents!

Remember to send me your phrases/words/titles/places/etc. for charades to my email at brett@782fitness.com. As always the social hour starts off at 745 (I will be posting a link tomorrow) and games will be kicking off at 815. Guys versus Girls and you will be using the words/phrases/etc. sent in by the other team.

Class on tomorrow morning at 10am. Zoom link is in the schedule on both the 782athletics.com page and the CrossFit.com page.

Get your crew out online for a bit of fun training!

Zoom Link - 10am

“The Conquest”

400m Run

10 Reverse Burpees

400m Run

20 Burpees

10 Reverse Burpees

400m Run

30 Hang (DB/KB/BB/Plate/etc.) Power Clean & Jerks

20 Burpees

10 Reverse Burpees

400m Run

40 Box Jumps/Step Ups/Tuck Jumps/Broad Jumps

30 Hang Power Clean & Jerks

20 Burpees

10 Reverse Burpees

400m Run

We have done these style of workouts once or twice in the past. The workout starts with your 400m run. On the second round you do the 10 reverse burpees and the 400m Run. On the third round you do the 20 burpees, the 10 reverse burpees, and then the 400m Run. You continue on this cycle for the fourth and fifth round.

Lots of squatting and situps yesterday so today lots of different types of burpees for everyone!

See you all at 10am on Zoom!

- Team 782