Thursday, April 16, 2020

Can you believe we will be halfway through April?

Wow.

The time she sure does go even if the days go by slow from time to time.

I want to say how proud I am of you all for sticking together through all this. We said in our video we were building more than just a gym, we were building a community and through this test of adversity, the people of 782, you, have been such a positive, guiding force for another to stay the course.

Starting next week we will be booking in 1-on-1 Zoom calls with every 782 member, from Athletics, to CF, from our adaptive athletes, to our teen athletes, to our primetimers, and everyone in between. No matter where you stand now with your membership we want to talk to you to set him some goals, see what you need, and just catch up on how life has been for you through these past 5 weeks. We will have a link posted to our site by the end of the week.

We will also be adding a mobility track to our SugarWOD workouts.

Zoom Workout - 7am/12pm/5pm

New link on our schedule page on the website

(Zoom has recently made some changes to update their security and we have had to catch up to make it work for everyone. This should be the link for the next while, we hope!)

This workout is from one of our youngest members, Nate Silvaggio.

Conditioning

‘The Three Stooges’

10 minute AMRAP

10 Pushups

15 Squat Jumps

20 MB Situps

Rest 2 minutes

10 minute AMRAP

10 Burpees

15 Ground to Overhead

20 Shoulder Taps (10 per side)

Rest 2 minutes

1K Run for Time

I love it.

Could be around 30 minutes of work here for everyone. Also a chance to turn that 1K run into a longer run for those following along with the running workouts.

Awards will be given out at the end of the week for our members’ workouts. Definitely some work in there!

- Team 782