Good evening!

Big classes to start the week. Looking forward to another one tomorrow.

782 Athletics - 6/430/530

Strength

12min EMOM

0: 5 Deadlifts

1: 20-30sec Knee Tuck Hold (on bar)

Conditioning

20min AMRAP

10 Shuttle Sprints on Turf (one length = 1 rep, so 5 full length there and back sprints)

20 WBS or MB Thrusters

30 DB Snatches

40 Walking Lunges

50 Situps

- Team 782