Thursday, May 30, 2019

Hello all!

Some more beauty weather on the horizon.

That means being outside as much as possible. Get in here and get after it.

This weekend we have classes at 10 and 12 with a kids class at 9.

If you want to train on Sunday come to our other location on North River Rd. at 10am.

782 Athletics - 12/430/530

Strength & Conditioning

25min AMRAP

Buy In: 12 Full Length Shuttle Runs on Turf

In the remaining time

20 DB Snatches (alternating)

10 Leg Raises/Knee Tucks

5 Burpee Box Jump Overs

1 minute rest


3 Rounds

10 Strict Knee Tucks

20 Strict Situps

Build that 6 pack.

782 Kids - 330pm


Coaches Choice Game

Skills Review

Rope Climbs + Wall Walks

1 Rope Climb as high as possible under control + 3 Wall Walks + 10 Burpees

3 times per athlete at a fun moderate pace.


Hungry, Hungry Hippo

Med balls in the middle and a race to get as many med balls to your side as possible. Only one athlete per team going at a time. 3 Burpees before you can run into the middle

Relay Race

Athlete + Coaches Choice


10min partner AMRAP - alternate rounds

5 Burpees

10 Squat Jumps

Run there and back

- Team 782