Monday, July 15, 2019

Hello all!

I just wanted to say congratulations again to Greg and Allison who were married on Saturday evening by our very own Shannon Hodder. These two individuals are very important members of our gym in their own right, Greg as an exceptional coach and athlete and Allison and WODtography camera woman and baker extraordinaire. The community of 782 really comes out at events like this as we are so much more than just a gym. We are a family, a group of like minded people who use fitness as a social tool to surround ourselves with people who will support us through thick and thin and make us better every single day. It is after events like this that I reminded that what we do is so much more than just working out. Hope you loved your weekend Greg and Allison and see you in the gym this week!

We apologize about the shirt order delay as we are very picky with our design and are waiting on new designs to be shown to us. We want to do it right and that takes time. We are hoping we like the next one that comes out and we will have it out this week.

Let us get started with another week here!

Athletics - 6/9/12/430/530

Strength

10min E2MOM

1 Clean + 2 Front Squats and 3-5 Strict Pullups

or

1 Power Clean + 3 Front Squats and 3-5 Strict Pullups

We will work through some front squats here from the floor and add in a bit of fundamental strength here with your pullups.

Conditioning

3min AMRAP/3min off x 3 Rounds

7 Ring MU’s or 14 Pullups/C2B/Ring Rows

14 Front Squats (135/95) (95/65) (75/55)

21 Burpees

782 Sport - 630pm

Lower Body Strength & Conditioning

- Team 782