Wednesday, June 3, 2020

Good Evening.

Two days in.

Could not be more proud of the community.

Love you all and thank you for making this week so much fun to come back and see you all.

Hope you are all still being patient with yourself and you training and doing what you can as you are surrounded by such an extremely positive and supportive group of individuals. We are with you every step of the way no matter where you are in your life right now.

Reminder that if you can not get booked in at either CF782 or 782 Athletics to check the schedule for the other gym and see if there are any available slots that will work for you.

Right now we are in the middle of setting up our specialty classes, our kids and teens classes so please be patient as we work on the logistics of these programs so they can work for everyone all summer.

If you have questions about these programs please email me at brett@782fitness.com and I will help you as best as I can.

If you have any questions, concerns, or comments at any point please let us know and we will do what we can to help.

CrossFit 782 - 530/7/830/10/12/130/3/430/6/730

782 Athletics - 6/730/9/1030/12/130/3/430/6/730

Warmup

Coaches Choice

Strength

12 minute E2MOM

5 Back Squats

5-10 Pushups

We want to continue building that strength we gained during quarantine with some solid pushups. Go weighted if you are feeling crazy.

We also get those back squats in, building steady in strength.

This format of the E2MOM gives you structure and built in rest to focus on moving with quality above all else.

Conditioning

“Sequence”

10 minute Ascending Ladder

4 - 8 - 12 - 16…

WBS

DB Snatch

V-Snap

You have seen many triplets this week and the reason for that is so that we do not overtrain one movement over and over again too soon.

We bring some wall ball shots back.

We work on a movement you are probably all familiar with so you are able to push hard.

And then we work some core

Let’s get it.

Mobility

ROMWOD

Saddle Eagle

Saddle Archer

Puppy Dog

Down Dog

Bound Angle

Thread Flat Needle

At Home Workout

“Sequence At Home”

10 minute Ascending Ladder

4,8,12,16…

Squat Jumps

Backpack Ground to Overhead

V-Snaps

- Team 782