Wednesday, February 26, 2020

G’day everyone!

Hope you are all having a fantastic week.

Few new books I have read over the past few days that I will share with you upon my return!

There is one called ‘The Dip’, which is short and super interesting and is worth the read for anyone going through a battle of what they should do next in any area of their life.

Athletics - 6/12/430/530

Skill & Conditioning

‘782 Luce’

30 minute AMRAP

10 MU’s/20 C2B or Pullups or Ring Rows

100 Air Squats

500m Row/Ski or 1.2K Bike or 400m Run (2 laps)

25 Burpees

100 DU’s/200 SU’s/2 minutes of practice

The goal here is to work hard through each round.

Luce at WODapalooza was 10 MU’s/100 Air Squats/1K Run.

Since we obviously can not run we will do a 500m Row (about 2 minutes), 25 burpees, and 100 DU’s to make up for the cardio work.

782 Kids - 330

Skills

Bar MU’s

Pullups

Rope Battles

Rope Climbs

Conditioning

10 minute AMRAP

5 Pullups

10 Burpees

20 Air Squats

40 SU’s/60 secs skipping

782 Comp Class - 630 + 730pm (CF782)

Olympic Lifting

Build to a heavy Snatch

Lifting & Gymnastics Conditioning

‘Truce’

4 Rounds

50’ Handstand Walk

15 C2B

5 Power Snatch (185/125)

Let’s get it here. Some heavy lifting and some high skill gymnastics.

- Team 782