Thursday, February 27, 2020

Hope everyone is having a great week!

Athletics - 430/530

Strength

7-8 minutes to build in efficiency for your Power Snatch

Practice Box Jump Overs

Conditioning

‘WrestleMania’

3 Rounds

1 minute at each station for max reps

Power Snatch (95/65) (75/55) (55/35)

V-Snaps

Box Jump Overs

American KBS

Row for Cals

Rest

Get into groups of 3 or 4 and move through these 5 movements in this order. Start steady with the power snatches and then work through some core and power with the box jump overs, v-snaps, American KBS, and then from there row for your final minute.

782 Fundamentals - 730pm

Skills

Hang Power Cleans

We will review this movement and see how we can get it into a squat.

Pullups

Strength

10 minute E2MOM

5 Hang Power Cleans (or to best depth)

3 Pullups

Conditioning

10 minute AMRAP

5 Ring Rows

10 Pushups

15 MB Situps

20 Goblet Squats

- Team 782