Tuesday, May 5, 2020

Hello there Tuesday.

Remember to get signed up for a meeting with either Mike or I to help set a few goals or just for a good chat about fitness and life and all the good stuff.

cf782.onramp.online/schedule

782athletics.onramp.online/schedule

Wednesday night we make our next announcement for Maritimes in Motion.

We hope you enjoyed the first workout and it is giving you something to look forward to each week to do as a large group and support those families in need right now.

And keep your Tuesday night free! (at 7pm!!)

We continue tomorrow with some retesting of workouts.

Zoom Workout - 7am/12pm/5pm

Workout of the Day

“WillPower”

80 Goblet Thrusters (DB/KB/BB/Plate/etc.)

60 DB Snatches (alternating) or Ground to Overhead

40 Burpees

Something taxing on the mind just as much as the body.

Try to start off steady and then just suffer through until you finish.

Skills & Thrills

4 Sets for Quality

5 Deadlifts (KB/BB/Odd Object/DB/etc.) - slow and controlled with lighter weight

10 T2B/V-Snaps

After your 4 sets complete:

Elbow Plank for Time

Lots of core work in the workout of the day and the skills and thrills and then we want to test out your static strength once this is all done.

Running Club

Mobility

“Choose Happy”

Dragon Pose - 1 minute per side

Seated Cross Shin - 2 minutes per side

Supine Split - 1 minute per side x 2

Choose your pieces from today and mix them up as you need to.

Maybe you want to start with a run and then do your skill work and come back later in the day for your classic CrossFit work and mobility. You do you.

- Team 782