Monday, May 4, 2020

G’day.

These are two links we want you to use this week to set up your one on one meeting with us. This meeting could be about goal setting, helping you find a routine, fitness related questions, or just a good ol’ fashioned chat.

cf782.onramp.online/schedule

782athletics.onramp.online/schedule

As you may have heard already we have extended the deadline to register and submit your score for Maritimes in Motion. You have until Monday night at 6pm to get yourself set up. We have had a ton of requests from all around Canada and even the world to help out with this fundraiser so we wanted to make sure everyone had the chance to get involved.

Another great week starting off with some beautiful weather today. Hope you were able to get outside and enjoy some of the sun!

This week programming wise we are going to be retesting a few workouts we have seen in the gym and have done at home. You will be able to check back at your scores and hopefully it will give you something to fun to look at when redoing the workout!

This week on Tuesday and Thursday we have class at 11 for youth and will also be having a meeting time for high school athletes on Tuesday afternoon.

Zoom Class - 6am/12pm/5pm

Workout of the Day

“Yellow Card”

100 DU’s/200 SU’s/100 Plate Hops

40 Squats

30 Situps

20 American KB/DB Swings

10 Pushups

Something here you can just go on!

Running Club

Added Monday Morning

Mobility

“Fire Wood”

2 minute Seated Cross Shin (per side)

3 minute Pigeon (per side)

2 minute Single Legged Forward Fold (per side)

You can go on the ROMWOD site or app to view video on what these movements look like.

Have been following these workouts (mobility) 4 days per week and have noticed a huge difference.

Skills & Thrills (strength/accessory work)

4 sets for Quality

5 Pullups or 10 Bent Over Rows (KB/DB/Plate/BB)

25’ Handstand Walk or 2 Wall Walks or 20 Shoulder Taps

5 Back Squats/Goblet Squats/Weighted Squats (1-2-1-2)

- Team 782