Tuesday, July 30, 2019

Hello all!

Hope you are having a fantastic Monday and you are in the mood to get after it with us Tuesday.

Few updates to continue this week.

Big shoutout to Denise who was our 800g Challenge winner!! We will be kicking another one of these off in September for everyone to get back on track with their nutrition after enjoying their summer!

https://crossfit782.membertracker.io/products/store

Shirts are now up for pre sale here. Orders are going to go in August 5th so get your order in as soon as you can. We also still have a few hats available. And we are getting patches in to add to your own gear!

Athletics - 430/530

Strength

12 minutes to build to a heavy:

Power Clean + Hang Power Clean

Build up in your pullup progressions

For example here we want you building up in your weight with the barbell as well as moving through your progressions on your pullups. Start with some strict pullups and work into your kipping if you have them or just work on your beat swing if that is where you are at with this movement.

Conditioning

12min AMRAP

8 C2B/Pullups/Ring Rows

8 Hang Power Cleans (135/95) (95/65) (75/55)

30 DU’s/60 SU’s/30secs practice

Accessory

4 sets

Half Length Sled Pull

5 Tire Flips or 10 DB Snatch

- Team 782