Tuesday, February 18, 2020

Hope you all had a wonderful islander Day and are ready to get back in for another solid week at 782.

We wish Anikha Greer great luck as she heads down to Miami to compete at WODapalooza in the teens 16-18 division! She will be away from Tuesday to Monday and will compete on Friday, Saturday, and Sunday.

Once we know of any streaming options for you all to tune in to over the weekend we will let you know!

Athletics - 430/530

Strength & Conditioning

‘The Macarena’

30 minute AMRAP

150 DU’s/250 SU’s

30cal Row

30 Burpees

30 Shuttle Runs

After the long weekend we want something here to sweat it out.

Let’s Go, Let’s Go!

782 Kids - 330pm

Skills

Rowing

Skipping

Rope Climbs

Handstand Walking

Conditioning

5 minute AMRAP x 2 - Skill work in between each AMRAP

5 Double DB Push Press

5 Shuttle Runs

5 Burpees

5 Shuttle Runs

782 Fundamentals - 630pm

Skills & Skill Review

Back Squats - Front Squats

We will review the back squat and work on how it translates to the the front squat in the squat family.

Burpee Box Jump Overs

Strength

10 Minute EMOM

0: 4 Front Squats

1: 12 V-Snaps

Conditioning

10 minute AMRAP

6 Burpee Box Jump Overs

8 Shuttle Runs

10 Double DB Front Squats

- Team 782