Sunday, February 17, 2020 - Islander Day

See you all in here Monday, Islander Day!

We have classes at 6am/9am/12noon at CrossFit 782 and we have class at 10am at 782 Athletics

Athletics - 10

Conditioning

With a Partner

12 minute AMRAP

24 Squat Jumps

18 DB Snatch

12 Pushups

Partner A will complete 10cal Row while partner B completes work on the AMRAP and then switch. Continue on this for the 12 minutes

3 minute Transition

12 minute AMRAP

24 Jumping Lunges

18 Plate G2OH

12 C2B/Pullups/Ring Rows

Partner A will complete 10 Burpees while partner B completes work on the AMRAP and then switch. Continue on this for the 12 minutes.

Let’s Go!

- Team 782