Thursday, March 19, 2020

Here is your update ladies and gentlemen for tomorrow.

From 10am to 130pm at CrossFit 782 you will be able to come in and pick up two pieces of gear.

For members in Stratford you can come grab two pieces of gear between 12pm and 130pm.

You can grab a kettlebell, a skip rope, an abmat, a dumbbell, a plate, etc. to use at home during our at home workouts.

For those picking up their gear at CF782 text Mike & Brett your name, the two pieces of gear you want, and then confirm when you arrive so we can leave it outside the front door, you can get out of your car, grab your gear, and there does not have to be any social interaction. (9023940933 - Brett and 902 314 5425 - Mike)

For 782 Athletics members same thing goes text Brett & Sam your name, the two pieces of gear you want, and confirm when you arrive. Pull up to the side down and we will eave the gear of the bottom of the stairs and you can grab it without any interaction. (902 3940933 - Brett and 9022136634 - Sam)

Please clean the gear when you get it home and clean it again before it comes back to us. We will be adding your name and the gear you borrowed to our list. This is a tough time for all of us, but we want to help you find a bit of normalcy, a bit of routine in at all, and doing what we can to help.

Going live on Zoom tomorrow evening at 5pm for our online workout.

‘Weighting Game’

0:00 - 8:00 - 8 minute AMRAP

10 Object Ground to Overhead

30 Mountain Climbers

8:00 - 16:00 - 8 minute AMRAP

10 Odd Object Front Squats

30 Jump Jacks

16:00 - 24:00 - 8 minute AMRAP

10 Odd Object Thrusters

30 DU’s/60 SU’s/30 Lateral Hops

- Team 782