Friday, March 20, 2020

Well it would not be Friday if we did not have a partner workout.

First of all I wanted to say thank you and you are amazing. Thank you all for following our Island’s protocols to keep everyone safe and healthy long term.

Now that you have the gear you need or want it is time to get to work.

Right now working out at home is novel and fun. Let’s seep it that way. Mix it up. Don’t take it or yourself too seriously. Use different objects, try new things, go for a run, a walk, a hike, a bike, anything just to keep your body moving. Follow along with these workouts and join in with our daily Zoom class at 5pm.

We will have more updates for you this weekend, just want to take tomorrow to process everything and we have a new ideas for the first of the week. Just for now enjoy those you do have In your life, reach out to those you know who are working to save and protect our communities, and support any local business any way you can so we can all get out of this together.

Partner Friday

If you stuck inside with someone let’s get you both to work.

If you need someone to workout with find a Zoom partner buddy for 5pm or get on a FaceTime with someone throughout the day!

‘Hold My Beer’

20 Rounds - 10 Rounds Each

Alternate Rounds

2 Wall Walks or 20 Shoulder Taps

12 Object S2OH

16 Jumping Lunges

Rain on the forecast so set up your space against the wall and get to work.

If no partner rest 1:1.

For your object use anything you have that you can do do 8 unbroken. We have plates, dumbbells, KBs, barbells, sandbags out there. Get creative, but make it hard. If you need to use one arm, do 6 for the left and then 6 for the right.

For the wall walks get your nose as close to the wall as possible.

- Team 782