Thursday, August 1, 2019

Bring on August!

Hope you all survived the heat out there and are ready to tackle our second month of the summer.

Write up on our chalkboard the things you are grateful for, the strength in yourself or you have seen in others, and the attitude that will help you move forward no matter what is going on around you.

CrossFit - 6/9/12/430/530/630

Strength

12 minutes to build to a heavy 5 rep deadlift

Conditioning

20 minute AMRAP

12 Deadlift (185/125) (135/95) (75/55)

6 DB Thrusters (right)

12 Burpees

6 DB Thrusters (left)

Rest 1 minute