Sunday, October 27, 2019 (CF782)

Sunday and let’s get it.

Hope your weekend has been fantastic.

Big shoutout to our UPEI Panthers Men’s Soccer team as they finish up their regular season this weekend and are on to the playoffs this upcoming week over at Cape Breton University.

As well our UPEI Cross Country at 782 just completed their AUS Championships this Saturday. Results to follow early this upcoming week.

CrossFit - 10am

Conditioning

‘Over & Over Again’

With a partner

5 Rounds - alternate movements with your partner

15 Plate G2OH

10 Burpees onto the plate

directly into

5 Rounds - alternate movements with your partner

15 WBS

10 T2B/Leg Raises/Knee Tucks

30 minute Cap

You will start with your partner on the first part of the workout. Partner A will do 15 Plate G2OH and then partner B will do 15 plate G2OH and then partner A will do 10 Burpees on to the plate and then partner B will do 10 Burpees on to the plate. You will do this for 5 rounds and then move directly into the second part of the workout will be done in the exact same format.

Communicate and keep your partner moving. Be supportive, give them a push, and keep that energy going for this workout!

- Team 782