Saturday, October 26, 2019
Hello Weekend!
Wanted to give a big shoutout to one of our 782 Athletes, Jordan Spence, who was recently named to the Canada-Russia Showcase Series. This QMJHL All-Star Team plays against the Russian All-Star Team on Tuesday, November 5 at 8pm Avenir Centre in Moncton. If you are looking to get tickets you can check out al the information on the link below.
Open Season.
Remember this weekend if you want to sign up for a heat to be judged in the open use the following link to get yourself involved.
http://cf782.cfopenschedule.com/
Hope to see you all out this weekend at some point at either CrossFit 782 or 782 Athletics!
Athletics - 10am
Strength & Skills
15 minute E3MOM (5 Rounds)
5 Deadlifts (increase in weight each round if possible) + 5 Box HSPU or HSPU
Handstand Walking Practice
Before this we will work on kicking up on the wall and if you are able to do this we can include that in the E2MOM. A great little lower body and upper body combination.
Conditioning
15 minute AMRAP
5 Deadlifts
10 Box HSPU/Pushups/HSPU
15 MB Situps
200m Run
Get after it here!
CrossFit Open WOD 20.3 Heats - 12 - 2pm (CF782)
Special Olympics PEI - 11am