Sunday, October 20, 2019

Good Sunday!

Hope to see you all in the gym here shortly!

Come one, come all to our class at 10am on Sunday morning.

Skill Practice

9 minutes spent on Handstand Walking or Handstand Holds

In between sets of Handstand Walking set up gear for the workout

After a solid warm up grab a team of 3 and practice your handstand holds against the wall or freestanding and then get out there walking or working on your wall walks.

Conditioning

‘Nine & Fine’

2 - 9 minute AMRAPs - no break between AMRAPs

1.

200m Run or Row

12 KB/DB Goblet Squats

9 HSPU/Box HSPU

6 Double DB Snatch

2.

200m Run or Row

12 Air Squats

9 Pushups

6 DB Burpees

- Team 782