Saturday, October 19, 2019

Hello all!

Saturdays are for the Open Workout 20.2.

We have class at 8/10/11 and then CrossFit 101 at 9am.

We will also have judged heats starting at 12 noon. Come watch me take on Rob Lantz after he had to re schedule for Saturday afternoon.

At 782 Athletics we have class at 10am!

Athletics - 10

Open WOD 20.2

20 minute AMRAP

4 DB Thrusters (50/35) (35/20) (20/15)

6 T2B/Leg Raises/Knee Tucks

24 DU’s/48 SU’s

CrossFit 101 - 9am (CF782)

20 minute AMRAP

4 DB Thrusters

6 Knee Tucks

48 SU’s

- Team 782

ber1010