Sunday, March 22, 2020

Well this has been a whirlwind of a week.

Tomorrow here is what I want you to do.

I want you to breathe. To relax. To take a moment, or 24 moments, for yourself.

We are all in this together. And we will all get through this together.

Your support day in and day out for this community has been so heartwarming, so gratifying for our 782 family.

For your physical activity get outside and go for a run. Just run. No time. Go by feel. Or go for a hike. Or go for a bike. Meditate.

But remember whatever you are doing, just breathe. Use Sunday to reset for the week.

Call your grandparents. Or parents. Or someone you know who could use a call. Write a letter. Send it. Don’t send it. Write a letter to yourself. Put it away in a capsule. Write a letter thanking Dr. Morrison. (she is a star).

Forgive someone. Let something go. Shut your eyes and take a second to be patient with yourself.

Whatever you do tomorrow. Just be. No expectations.

Remember. We are together in this. And together we will get through all of this.

- Team 782