Saturday, March 21, 2020

G’day.

Tune in tomorrow at 10 on Zoom for our daily workout.

The link is the same tomorrow as it was today and will be going forward for all workouts.

https://zoom.us/j/158307785

Sign in for 10 and the workout will kick off at 1015 on the dot. We will have a quick little warmup and chat and get right to it. I will be participating right alongside you on this one!

I may be at the gym running this workout depending on the weather as I want to let Hillary sleep after a night at the ICU.

Stick around afterwards as at 11am Charles Sanderson is going to be running a group yoga class from 11am to 12 on the same Zoom Room.

For those who want to pick up gear text me, 902 394 0933, and I will be there from 11am to 12pm. Same protocol we followed on Thursday.

10am Group Zoom Workout

Deck of Cards

If you have not done this before I will a deck of cards, maybe 2!, and that will decide how our workout goes.

Each number in the deck corresponds to a number of reps and and the suit corresponds to a movement.

A = 1

2 = 2

3 = 3

4 = 4

5 = 5

6 = 6

7 = 7

8 = 8

9 = 9

10 = 10

J = 11

Q = 12

K = 13

Club = Burpees

Spade = Ground to Overhead

Heart = Squat Jump/Squat

Diamond = Weighted Situp/Situp

Get your gear ready and tell everyone about it so we can kick this weekend off right with an epic little fun workout. If you know anyone not from 782 who wants to participate send the link along as well.

There will be a time cap of a minute per card!

- Team 782