Sunday, August 11, 2019

Hello all!

Sunday Funday.

Get in to the gym, have some fun, meet some cool new people!

Remember that on the 17th, Saturday, we are having our second beach WOD at 10am at Blooming Point Beach and then our summer social that afternoon from 2-7pm at 155 Richard Drive.

CrossFit - 10am

Strength

12 minutes to build to a heavy 5rep Bench Press.

Get in and get strong.

Conditioning

18min Partner AMRAP - alternate movements

8 Pushups

8 Box Jump Clears

16 WBS

16 KB Snatches (8 per arm, from the hang)

32 DU’s/70 SU’s/30secs DU practice

- Team 782