Saturday, August 10, 2019

Hello all!

Let’s get in and get at it everyone this weekend.

If you have some free time come check out my father’s Antique Farm Show & Silent Auction. It is from 11am to 2pm out in Kinkora. For more information see Brett or Juliette or send them a message.

Shirt orders are being pushed back to Monday so get your orders in soon!

https://crossfit782.membertracker.io/products/store

Next Saturday, the 17th, Beach WOD and summer social!

Athletics - 10

Strength

E2MOM x 5 (10 minutes)

3 Hang Power Snatch + 2-5 Strict Pullups

We will work on your overhead position as well as your pullup strength here before setting you up for the conditioning!

Conditioning

4min AMRAP x 2 - 4 minute rest b/w sets

20 DB Snatch

200m Run (around turf or outside to end of driveway and back)

20 Sandbag Squats

ME Burpees

Put that work in to give yourself lots of time for burpees!

- Team 782