Saturday, October 12, 2019

Hello all!

Reminder that tomorrow we have classes as usual at 8/10/11 and then CrossFit 101 at 9am.

We will also be running judged heats in the afternoon from 1pm to 3pm.

Charles Sanderson is coming in as well at 12pm to do a yoga/mobility seminar.

Athletics - 10am


Learn how to Power Snatch

We have worked on our DB Snatch and now we get to work on our Olympic Lifting with a barbell.


4 Sets

4 Power Snatch (add some weight if comfortable) - build on technique

6 Perfect Pushups


16 minute AMRAP

4 Power Snatch

6 Bar Facing Burpees

8 DB Step Ups (1 DB, held anyway you like, 4 per leg, alternating)

100m Run

- Team 782