Saturday, October 12, 2019

Hello all!

Reminder that tomorrow we have classes as usual at 8/10/11 and then CrossFit 101 at 9am.

We will also be running judged heats in the afternoon from 1pm to 3pm.

http://cf782.cfopenschedule.com/

Charles Sanderson is coming in as well at 12pm to do a yoga/mobility seminar.

Athletics - 10am

Skill

Learn how to Power Snatch

We have worked on our DB Snatch and now we get to work on our Olympic Lifting with a barbell.

Strength

4 Sets

4 Power Snatch (add some weight if comfortable) - build on technique

6 Perfect Pushups

Conditioning

16 minute AMRAP

4 Power Snatch

6 Bar Facing Burpees

8 DB Step Ups (1 DB, held anyway you like, 4 per leg, alternating)

100m Run

- Team 782