Saturday, November 2, 2019

Open WOD 20.4

Let’s get it!

Athletics - 10

Olympic Lifting Technique

10 minutes to build to a moderate Clean & Jerk

Conditioning

30 Box Jumps or Step Ups

15 Clean & Jerks (95/65) (75/55) (65/45)

30 Box Jumps or Step Ups

15 Clean & Jerks (135/95)

30 Box Jumps

10 Clean & Jerks (185/125)

30 Pistols or MB Step Ups

10 Clean & Jerks (225/145)

30 Pistols or MB Step Ups

5 Clean & Jerks (275/175)

30 Pistols or MB Step Ups

5 Clean & Jerks (315/205)

CrossFit 101 - 9am (CF72)

30 Box Jumps or Step Ups

15 Clean & Jerks

30 Box Jumps or Step Ups

15 Clean & Jerks

30 Box Jumps

10 Clean & Jerks

30 Pistols or MB Step Ups

10 Clean & Jerks

30 Pistols or MB Step Ups

5 Clean & Jerks

30 Pistols or MB Step Ups

5 Clean & Jerks

- Team 782