Friday, November 1, 2019

The day after Halloween!

Spooky!

Do not eat too much candy please!!

Update for the weekend. We will be having an Olympic Lifting seminar with Kyle Strang on Saturday at 12pm and then a running clinic with Mike Peterson on Sunday at 11am. These are all free to 782 members and $15 for non-members. We will also be moving our free trial class from Saturday at 12 to Sunday at 11am so if you have anyone interested grab them and bring them to CrossFit 782 at 11am any Sunday!

We will also be adding another trial class for 782 Athletics shortly. Stay tuned for details.

Remember we will be running heats on Friday night for the Open 20.3 as well as heats on Saturday from 1 to 3 after the Olympic Lifting Seminar. Sign up below.

As well on Fridays our teens class will be run as a class from 330 to 430pm.

http://cf782.cfopenschedule.com/dashboard

Athletics - 6/12/430/530

Skill Building

5 minutes to build in weight for the following complex

With a Pair of Dumbbells (2)

Double DB Complex - ‘Heavy D & Broad B’

DB Burpee

DB Power Clean

DB Front Squat

DB S2OH

Control, Balance & Strength

3 sets through these two movements

‘Heavy D & Broad B’ Complex x 2

Double Under/Skipping Practice

Cooperative Conditioning

With a Partner - Split Reps as needed

‘Vicious & Delicious: The ReBoot’

200 DU’s/400 SU’s

30 Heavy D & Broad B Complexes

200 DU’s/400 SU’s

20 Heavy D & Broad B Complexes

200 DU’s/400 SU’s

10 Heavy D & Broad B Complexes

Teens - 330 (CF782)

- Team 782