Saturday, January 25, 2020

Good evening!

Reminder that for tomorrow we just have class at 8am and 10am!

There CrossFit 101 members can come jump in on one of those classes.

And if you are even thinking about get a group together and head over to Moncton to watch our competitors throw down in the Blizzard Beatdown. We are there all day Saturday and Sunday!

At 782 Athletics we have an intro class at 12pm for anyone you know interested in trying out a class!

CrossFit - 10/Fundamentals - 11am

Skill Practice

Pistol Squats

HSPU

Single Arm Devil’s Press

We will use the 10 minutes after the warmup to get settled into these 3 movements before we dive head first into our conditioning piece!

Strength & Conditioning

‘E for Effort’

5 minutes AMRAP - 5 minutes off x 3 Rounds

10 Single Arm Devil’s Press (alternating)

10 HSPU/Box HSPU/Pushups

10 Pistols or 15 Goblet Squats

Intro - 12pm

- Team 782