Friday, January 24, 2020

Hello all!

Just want to say good luck to all of our athletes and friends of 782 competing this weekend at the Blizzard Beatdown. We have 7 athletes competing from our gym, many friends of 782 throwing down as well, and a massive support staff from 782 making the trip over to watch, support, and coach over the two days. If you are thinking of coming over, make the trip across the bridge for some fun!

On Saturday our schedule will be slightly adjusted as we will just have class at 8 and 10am. There will be no 9 or 11am class due to the majority of our coaches travelling to compete or coach in this competition. There will also be our regular schedule at 782 Athletics on Saturday with class at 10 and then fundamentals at 11 and an intro class at 12. Sunday class as usual at 10am at CF782.

Also get your team of 4 registered for the SnowDown ThrowDown next Saturday afternoon from 2 to 5pm!

https://www.comptracker.io

CrossFit - 6/12/430/530

Barbell Power

10 Minutes to Build in Load & Technique

2 Rep Thruster

Grab a barbell and a friend and find your space on the floor. Going to warmup and then get a barbell in our hands to get it moving overhead. After lots of strength work the past two weeks we still want to focus on our power on certain days so get that bar moving with some speed.

Conditioning

‘Left Jab’

20 minute Partner AMRAP - break up reps as you see fit

100cal Row

80 T2B/Leg Raises/Knee Tucks

60 Burpees over the Bar

40 Thrusters (115/75) (95/65) (75/55)

Get in and grab your friend and get some work done!

- Team 782