Thursday, January 15, 2020

Hello all!

Hope everyone is having a fantastic week.

Weekend is coming up and schedule is on as usual.

Saturday at CF782

8/10/11 - CrossFit

9 - CrossFit 101

11 + 12 - Comp Class

2 - SOPEI Class

Saturday at 782 Athletics

10 - Athletics

11 - Fundamentals

12 - Intro

PEI Soccer Association Training all afternoon and Sunday morning.

Sunday class at 10 at CF782.

Get in and get after it when you can. Hope to see you all out and about at some point!

Athletics - 430/530

Aerobic Interval Training

‘Pit Stop’

6 minute AMRAP - 6 minute Rest x 3 Rounds

15/12cal Row

12 Plate G2OH

9 Burpees on a Plate

6 Shuttle Runs (40’)

Gonna have to put that gas pedal down each round.

We’ll see the gym up with the rowers at the North River Road wall and hit your calories there before grabbing the plate and getting them to work and then the burpees. Crush out your shuttle runs next. There equals one rep, from the rowers to the far wall is about 40 feet. There and back equals 2 reps. Push the pace hard for 6 minutes to earn that recovery each round.

782 CrossFit 101 - 630pm

Aerobic Interval Training

‘Pit Stop’

6 minute AMRAP - 6 minute Rest x 3 Rounds

15/12cal Row

12 Plate G2OH

9 Burpees on a Plate

6 Shuttle Runs (40’)

Gonna have to put that gas pedal down each round.

This is all things you have done before so it gives you a chance to work through the same movements and workout as our regular classes at the end of week two!

We’ll see the gym up with the rowers at the North River Road wall and hit your calories there before grabbing the plate and getting them to work and then the burpees. Crush out your shuttle runs next. There equals one rep, from the rowers to the far wall is about 40 feet. There and back equals 2 reps. Push the pace hard for 6 minutes to earn that recovery each round.

- Team 782