Friday, January 17, 2020

Nearly wrote February!

It is coming quick!

Hope everyone’s resolutions are going well and people are getting their sleep, getting into the gym, and eating what they need and want to support a healthy lifestyle.

Remember that on the 1st of February we are hosting our 4th annual SnowDown ThrowDown at CF782. We will be hitting a conditioning workout and then a lift. This is fundraiser this year for Special Olympics PEI and the Spinal Cord Injury Society of PEI.

The weekend before that we have a number of athletes heading to the Blizzard Beatdown in Moncton, hosted by CrossFit Dieppe. Get a group together to come on over and cheer on your 782 team!

CrossFit - 6/12/430/530

Strength

15 minutes to build to a heavy 3 rep Back Squat

After each set complete 3 strict C2B/Pullups/Banded/Partner or 6 Jumping Pullups.

Get in and get warm and then get after your squats. Still taking this week to build in weight for our different movements and then we’ll get into a bit more testing later in the month.

Partner Conditoning

12 minute AMRAP

‘Timon & Pumbaa’

90 WBS

30 Bar MU’s or 30 C2B/Pullups/40 Ring Rows

Who doesn’t love a lovely little couplet. Grab your better half and get after it. Not meant to be easy by any means, this workout will come down to being mentally strong on the wall ball shots to get those reps in without losing focus or drive.

Just figure out with your partner who is Timon and who is Pumbaa first!

- Team 782