Monday, September 2, 2019

Hello all!

Remember our class schedule tomorrow goes a little something like this:

10 and 1115am at 782 Athletics (we will be on the turf)

12 to 2pm open gym at CrossFit 782

Hope this gives a little option to everyone. If you want to get in something a little different for your class workout come on by to 782 Athletics for a little work. If you want to get in and get after it for some open gym working on some skills come to CrossFit 782. Or who knows, do a little of both if you are feeling up for it!

CrossFit - 10am/1115am (@ 782 Athletics)

Teams of 3

30 minute Max Distance Sled Push

Every 2 minutes on the minute each member must stop and complete:

4 Burpees

8 Pushups

12 Situps

16 Squats

Something complete different here. On the count of 3,2,1, Go one member will start pushing the sled. The other two members will be walking along with the sled. At the 2 minute mark everyone will stop where they are and complete 4 burpees, 8 pushups, 12 situps, and 16 squats. In the first round this should take you about 30-45 seconds, if longer scale the numbers for the subsequent rounds. After you complete this round you can go back to pushing the sled until the next 2 minute mark. Rotate through your team who is pushing the sled.

Scaling options could be 2 burpees, 4 pushups, 6 situps, 8 squats or 3 burpees, 6 pushups, 9 situps, 12 squats or anything that works for you.

You will be doing the round at the 2,4,6,8,10,12,14,16,18,20,22,24,26,28, and 30 minute mark.

- Team 782