Monday, September 2, 2019
Remember our class schedule tomorrow goes a little something like this:
10 and 1115am at 782 Athletics (we will be on the turf)
12 to 2pm open gym at CrossFit 782
Hope this gives a little option to everyone. If you want to get in something a little different for your class workout come on by to 782 Athletics for a little work. If you want to get in and get after it for some open gym working on some skills come to CrossFit 782. Or who knows, do a little of both if you are feeling up for it!
CrossFit - 10am/1115am (@ 782 Athletics)
Teams of 3
30 minute Max Distance Sled Push
Every 2 minutes on the minute each member must stop and complete:
Something complete different here. On the count of 3,2,1, Go one member will start pushing the sled. The other two members will be walking along with the sled. At the 2 minute mark everyone will stop where they are and complete 4 burpees, 8 pushups, 12 situps, and 16 squats. In the first round this should take you about 30-45 seconds, if longer scale the numbers for the subsequent rounds. After you complete this round you can go back to pushing the sled until the next 2 minute mark. Rotate through your team who is pushing the sled.
Scaling options could be 2 burpees, 4 pushups, 6 situps, 8 squats or 3 burpees, 6 pushups, 9 situps, 12 squats or anything that works for you.
You will be doing the round at the 2,4,6,8,10,12,14,16,18,20,22,24,26,28, and 30 minute mark.
- Team 782