Friday, August 23, 2019


I hope you all have an amazing weekend here wherever you are!

We are heading to a wedding over in beautiful Lunenburg for one of my best friends from my X days. Going to try and hit some fitness on the way down there and enjoy my time catching up with old friends. Hope you have all been able to do the same over this summer at some point.

Athletics - 6/9/12/430


E2MOM x 5 (10 minutes)

3 Push Press (from the rack)

Handstand Walking + T2B practice

After getting you warmed up we’ll get you moving through a few reps on your push press and some practice for the workout. Just a chance here to work some skills and build some strength leading up to the workout.


20min AMRAP - with a partner - split as needed

200m Run (together)

30 DB S2OH (2 DBs)

30 T2B/Leg Raises/Knee Tucks

100’ Handstand Walk or 6 Wall Walks

Communication is key as always when it comes to a partner workout. Start with a plan and adjust as needed as you go through the movements.

- Team 782