Wednesday, May 8, 2019

Welcome to 782 Athletics!

We are excited and blessed to open this second location inside of the beautiful Norton Diamond Soccer Complex.

We will be holding trial classes tomorrow at 6am/12/330(kids)/430/530.

Here is your workout.

Warmup

Bodyweight exercises

Static holds

Dynamic Mobility

Skills

Plate G2OH

Squats

Pushups

Situps

Conditioning

10min AMRAP

15 Squats

10 Plate G2OH

15 Situps

10 Pushups

We will scale the time and number as needed.

Strength

Deadlifts

5reps for 5sets

Building in technique and efficiency.

- Team 782