Wednesday, May 8, 2019
Welcome to 782 Athletics!
We are excited and blessed to open this second location inside of the beautiful Norton Diamond Soccer Complex.
We will be holding trial classes tomorrow at 6am/12/330(kids)/430/530.
Here is your workout.
Warmup
Bodyweight exercises
Static holds
Dynamic Mobility
Skills
Plate G2OH
Squats
Pushups
Situps
Conditioning
10min AMRAP
15 Squats
10 Plate G2OH
15 Situps
10 Pushups
We will scale the time and number as needed.
Strength
Deadlifts
5reps for 5sets
Building in technique and efficiency.
- Team 782