Wednesday, July 10, 2019
Beauty weather out there for a bit of running and foolishness outside.
We have a couple of big announcements. Watering Hole Wednesday starts this Wednesday night at 630pm at the Beer Garden. Come on out around 830pm for some beverages and some socializing with a fantastic crew of people.
As well this Saturday is Greg and Allison’s wedding and we are all invited to the wedding dance in Victoria anytime after 8pm. We already had one big wedding at the gym this summer and come on out for another fun event to celebrate these two wonderful people.
At 782 we are all about training and putting in the work, but a big part of who we are rests in the culture, people, and events we have at the gym. Take the time to get the know the people around you who you work out with day in and day out and you will be lucky enough to meet some amazing people.
Athletics - 6/9/12/430/530
EMOM 10 (5 Rounds)
We will work on some cleans before getting into this work!
0: 3-6 Strict Pullups
1: 3 Hang Power Cleans
Buy In: 1K or 800m Run
In the Remaining Time:
15 Ring Rows/10 Pullups
20 DB Hang Clean & Jerks (5 per arm twice)
25 MB Situps
30 Air Squats
Rope Climb Practice
782 Sport - 630pm
Lower Body Endurance
Special Olympics PEI - 630pm (turf)
- Team 782