Wednesday, January 22, 2020

Good evening 782ers!

Hope you are all well and enjoying this beautiful week.

Was talking to my students at Cardigan Monday and we came into conversation about dealing with conflict and working with other people. We had a really good discussion about being patient not only with other people, but with yourself. It is such a tough habit to develop and an even tougher habit to practice when you are in a stressful situation. Was a really cool chat and thought I would share it with you all today as we can all use a reminder to try and remain calm in the face of stress and adversity. Much easier said than done, but something that you can practice and improve each and everyday if you choose to do so.

Hope you all enjoy the rest of the week and are getting ready to head to Moncton to cheer on our athletes at the Blizzard Beatdown!

CrossFit - 6/12/430/530

Strength & Conditioning

‘Stairway to Heaven’

30 minute Ascending Ladder

4,8,12,16,20…

Burpees

C2B/Pullups/Ring Rows

cal Row/Bike/Ski

DB Hang Power Clean & Jerk (total, for example on first set 2 left and 2 right)

Starts off ooooo so fast. But you have a long way to climb that ladder so take your time and enjoy the ride.

782 Kids - 330pm

Strength & Conditioning

‘Stairway to Heaven’

7 minute AMRAP x 2 - 10 minute Skill between

3,6,9,12…

4 Burpees

4 C2B/Pullups/Ring Rows

4cal Row

4 DB Hang Power Clean & Jerk

Skills

Rowing

Skipping

Handstand Walking/Wheelbarrow

782 Competitive Class - 630 + 730 (CF782)

Class WOD

Olympic Lifting

EMOM x 3

Power Clean + Hang Clean + Front Squat

E2MOM x 3 - build in weight

Power Clean + Hang Clean

E2MOM x 3

Heavy Clean

Gymnastics & Strength Conditioning

With a Partner

18-12-6

Rope Climbs

150’ Handstand Walk after each set (75’ each) + 10 Cleans (5 each) - (225/155) (185/125) (135/95)

- Team 782