Wednesday, August 7, 2019
Let’s get in and get after it.
Hope your week has been going fantastic and you are looking forward to a great rest of the week.
Remember to keep your Saturday, August 17th open. Beach WOD in the am and then social in the afternoon at 155 Richard Drive.
As well if you are free this Saturday, the 10th, come on out to the Antique Farm Show and Silent Auction at my dad’s farm.
As well shirts are going in tomorrow so last chance to get your order in!
E2MOM x 6 Rounds (12 minutes
3 Hang Power Cleans or 3 Cleans + 6-10 T2B/Leg Raises
A great chance to practice two tough movements here.
10 DB Hang Clean & Jerks (5 per arm)
10 Burpees over the DB
Sled Push Half Length & Back
Rest 1 minute
Some straight up work here. Push hard each round right here.
Special Olympics - 630
Sport Training - 630
- Team 782