Wednesday, August 7, 2019

Wild Wednesday!

Let’s get in and get after it.

Hope your week has been going fantastic and you are looking forward to a great rest of the week.

Remember to keep your Saturday, August 17th open. Beach WOD in the am and then social in the afternoon at 155 Richard Drive.

As well if you are free this Saturday, the 10th, come on out to the Antique Farm Show and Silent Auction at my dad’s farm.

As well shirts are going in tomorrow so last chance to get your order in!

Athletics- 6/9/12/430/530

Strength

E2MOM x 6 Rounds (12 minutes

3 Hang Power Cleans or 3 Cleans + 6-10 T2B/Leg Raises

A great chance to practice two tough movements here.

Conditioning

18min AMRAP

10 DB Hang Clean & Jerks (5 per arm)

10 Burpees over the DB

Sled Push Half Length & Back

Rest 1 minute

Some straight up work here. Push hard each round right here.

Special Olympics - 630

Sport Training - 630

- Team 782