Wednesday, April 8, 2020

Good Evening. Good Day. Good Morning.

Whatever time you look at this hope all is well in your life!

For tomorrow we are going with our teen class again at 1pm. Here is the link. They will need a password to enter the Zoom Workout space this time.

https://zoom.us/j/165845121?pwd=RllZTTJLaTNGdkUrQVhsalBRK1A3dz09

Meeting ID: 165 845 121

Password: 093738

Classes on as usual at 12pm and 5pm and weekly check in meeting at 10am.

Here is the link for the 10am session.

https://zoom.us/j/163042526

Meeting ID: 163 042 526

We are in the midst of working on our newest wellness portion of 782. This will be an app on your phone that will allow you to set goals, check in daily with your nutrition, sleep patterns, and fitness, all the while connecting with your 782 family. You can click on the link below to check it out if you have not already and we will be continuing to update this app each and everyday to get in right for you. This is something we had wanted to roll out for the past few months and with our new norms set in place for the moment it is a great space to keep you accountable from day to day, week to week. Any and all feedback is welcomed for how we can improve this to help you as best we can.

https://cf782.onramp.online/checkin

We have two days left until we start shipping out shirts from our friends at Stay Golden Custom Apparel. Here is the link below to purchase your shirts to help support a couple of small, local businesses. If you were charged double for shipping Coltin will be refunding you once he makes his deliveries.

https://team782.staygolden.ca/

Zoom Workouts - 12pm/5pm

United in Movement Workout 3

20 minute AMRAP

20 Hand Release Pushups

30 Goblet Squats

40 Hand Release Pushups or 40 Shoulder Taps

50 Dumbbell Lunges

60 Hand Release Pushups or 60 Mountain Climbers

70 Suitcase Deadlifts

https://unitedinmovement.org/workouts/

Full details for the workout are in the link above if you are registered online for this event.

We have given you different options for the AMRAP if you need or want to stay away from high volume pushups for Wednesday.

Accessory Strength

Lil’ Pump Sesh

4 Rounds

10 Bicep Curls

10 Chair Dips or Tricep Extensions

60 second Farmers Walk (60 seconds each arm if one DB/KB)

Grab a pair of dumbbells or kettlebells or just one and get moving on it. Take your time here to get that full pump on for the upper body.

Core

4 Rounds

15 Plank Transitions

30 Situps

After your build some upper body strength let us get into some work on your core!

- Team 782