Tuesday, March 3, 2020

Come one, come all!

Back squatting on Wednesday and then Bench on Friday and Deadlift on Saturday.

Let’s get into something a bit technical and a bit sweaty tomorrow!

Remember to get your partner and get to comptracker.io to get signed up!

Athletics - 430/530/630

Strength & Conditioning

‘Kill Bill Vol. 2’

30 minute AMRAP

10 G2OH (95/65) (75/55) (55/35)

15/10 C2B/Pullups/Ring Rows

20 Box Jump Overs

25 GHDs/V-Snaps/MB Situps

30/25cal Row/Bike/Ski

Let’s Go.

Something a little complex here to work through our aerobic capacity. The goal still is to stay moving for 30 minutes. Choose a weight you can move steady through and then get right into your pullup work.

782 Kids - 330

30 minute AMRAP

10 DB Clean & Jerks (5 per arm)

10/5 Pullups or Ring Rows

10/8cal Row or 15 Strokes

10 Box Jump Overs

10 MB Situps

Let’s go, let’s get it!

Find a pace and stick with it for 30 minutes.

- Team 782