Tuesday, March 24, 2020

How Are Ya Now?

I’m Good And You?

If you haven’t yet get into some LetterKenny on Crave. Jay and Mike got me into it and I can’t stop. I have a feeling a lot of the names for the workouts will be coming from there moving forward.

A couple of announcements for you all.

Starting tomorrow we will be doing a live Zoom Workout at 9am and at 5pm.

We will be running at 9am and a 5pm workout until Friday this week and then a 10am workout on Saturday. Right now we are sorting through a schedule that works best for everyone so we are going to start with that for tomorrow and move forward with it. As we gather feedback we will adjust the times as need be.

Just to confirm this week:

Zoom Live Feed Workouts with a Coach

Tuesday - Friday at 9am and 5pm

Saturday - 10am

https://zoom.us/j/158307785

We are also in the works of confirming a weekly schedule for specialty workouts and classes. We can’t confirm the details yet, but once a week at certain time people like Harrison McIver (physio), Mike Peterson (UPEI Cross Country Coach), Charles Sanderson (YogaGrove), and myself along with others will be coming on Zoom Live for a specialty workout/class.

Hoping to confirm these details tomorrow.

As well with the programming I am looking to give out 3-4 options each day for people’s training. There will usually be on pure conditioning workout and then some classic conditioning and then some strength work for those that have access to equipment or who can figure out how to adapt with what they have around them.

The Zoom Workouts will be the classic conditioning and strength portions usually.

Zoom Live Workouts - 9am & 5pm

Strength

10 minute E2MOM - 5 Rounds

1 minute max effort Deadlifts (light weight)

1 minute max effort weighted Situps

Some great core work here.

I plan on using heavy dumbbells for my deadlifts and a plate overhead on my situps. Use what you have. Fill up grocery bags, grab cases of any beverages, just something to work that posterior chain.

Conditioning

This is a repeat workout from Saturday, November 23, 2019 renamed

‘Stormy’

10 minute AMRAP

50 DU’s/100 SU’s/50 Plate or Object Hops

10 Burpees

For the plate hops grab a plate or an object and hop up on to the object with your toes and then back down. Each time you go up it is considering 1 rep.

Steady State Cardio

2K Row/Run or 5K Bike not for Time

5 minute Mobility of your choice

2K Row/Run or 5K Bike not for Time

10 minute mobility of your choice

- Team 782