Tuesday, March 10, 2020

First and foremost, Happy Birthday Mom!

Hope you have a great day.

Time to get rolling this Tuesday, whatever gets you rolling get into the gym and get your body moving.

For me sometimes I need to keep my workouts light and fun and just have a laugh as I train. Sometimes I need to be focused and be in my own little world and put my head down and just do the work. Sometimes I am ready to throw down and give it 100% each and every moment. I know everyone has these types of days, and many other types of days, in the gym you need to know that each one of those days is completely ok. Do what you need to do mentally to get in and move and we will always be there to support you with whatever you need on a daily basis.

Athletics - 330/430/530/630

Strength & Conditioning

‘MisMatched Pair of Socks’

30 minute AMRAP

50 DU’s/100 SU’s/45 seconds practice

10 Burpees

Rest 1 minute

12 DB Step Ups (6 per leg, alternating)

15/12cal Row

Time to build that engine.

Similar to a workout, Pair of Thieves, we did about one month ago, but a little less technical and a little more straight up engine work so the heart rate/lungs should be one of the only deciding factors to your pace.

782 Adaptive - 11am (CF782)

30 minute AMRAP

6 Box Dips

12 Shuttle Wheels

6 Clean & Jerks (3 per arm)

12 WBS

6 Ring Rows

24cal Row

Pick your pace and keep moving here.

Choose a weight for the med ball you can go right from the ball slams into the ring rows without much of a break.

- Team 782