Tuesday, April 21, 2020

Hello 782 Family.

Please check our website to sign up for a Zoom 1 on 1 call tomorrow or over the course of the next two weeks.

Most of you are aware of the recent tragedy that occurred this past in and around Enfield, Nova Scotia.

Tomorrow we will be doing a workout in honour of the RCMP officer, Constable Heidi Stevenson, who lost her life in the line of duty. Within our 782 family we are surrounded by first responders who actively, currently put their life on the line to keep us all safe. We thank you all, for all that you do, and we are deeply saddened by this needless act of violence and loss of life so close to our home. We send out our greatest sympathies to all those affected by this terrible loss.

This workout was created by Blended Athletics, located in Dartmouth and will be done by many of the CrossFit gyms in Atlantic Canada.

Zoom Live Workout - 7am/12pm/5pm

23 minute AMRAP

23 Air Squats

23 Pushups

23 KB Swings

23 Jumping Lunges

23 Situps

23 Box Jumps/Step Ups

The number 23 is in honour of Constable Stevenson’s 23 years of service with the RCMP.

Thank you for doing your part to honour those in the line of duty and those affected by this terrible tragedy.

- Team 782