Thursday, November 28, 2019
Let’s get in and get it!
This weekend we will be taking some new photos over at 782 Athletics & CrossFit 782.
Between 10 and 1 on Saturday Nacho Sanchez, a member at 782 Athletics, and young photographer looking to build his portfolio will be coming in to take a few different shots at CrossFit 782. On Monday he will be over at 782 Athletics in the evening. If you are looking to be in a few photos come check out these classes!
For the new year we will be starting up a CrossFit 101 program again the second week of January running Monday/Tuesday/Thursday at 730pm and Saturday at 9am. Let your friends know to come in for a trial class sometime over the month of December to check it out at CrossFit 782.
We will be running an evening fundamentals program at 782 Athletics in the New Year as well over 1 week for small groups of people. If you know people interested in training at Stratford tell them to reach out to us or check out the trial class this Saturday at 12pm!
Athletics - 430/530/630
Olympic Lifting Technique
5 minutes to hit 3 sets to warm up and then to get ready for the next piece
Power Clean + Hang Clean + 2 Push Press
Every 30 seconds x 12 Rounds (6 minutes)
Power Clean + Push Jerk
Get your weight set and get ready to get to work. There are a total of 12 lifts here to be conservative with your weight. Start light and have some weight ready if you do want to add some weight as the workout goes along.
Conditioning
‘Bob the Builder’
3 Rounds
10 Power Cleans (115/75) (95/65) (75/55)
20 V-Snaps
10 Push Jerks (115/95) (95/65) (75/55)
20 Squat Jumps
15 minute Time Cap
Let’s get it! Something for everyone here. Just keep moving. Use that technique you practiced in the technique piece earlier in the class.
782 PrimeTimers - 10am (CF782)
Strength
3 Rounds
50’ Walking Lunge
30 sec Side Plank (each side)
10 Pushups
Conditioning
15 minute AMRAP
300m Row
20 Situps
10 Walking Lunges
300m Row
20 Squats
10 Pushups
Lots of work to do here.
782 Adaptive - 11am (CF782)
Strength
3 Sets
3 Barbell Clean & Jerks
5 Pullups
7 Heavy Ball Slams
Conditioning
Test, Test, Test
2000m Row for Time
782 Teens - 330pm (CF782)
Olympic Lifting Technique
5 minutes to hit 3 sets to warm up and then to get ready for the next piece
Power Clean + Hang Clean + 2 Push Press
Every 30 seconds x 12 Rounds (6 minutes)
Power Clean + Push Jerk
Get your weight set and get ready to get to work. There are a total of 12 lifts here to be conservative with your weight. Start light and have some weight ready if you do want to add some weight as the workout goes along.
Conditioning
‘Bob the Builder’
3 Rounds
10 Power Cleans (115/75) (95/65) (75/55)
20 V-Snaps
10 Push Jerks (115/95) (95/65) (75/55)
20 Squat Jumps
15 minute Time Cap
Let’s get it! Something for everyone here. Just keep moving. Use that technique you practiced in the technique piece earlier in the class.
782 CrossFit - 730pm (CF782)
Olympic Lifting Technique
5 minutes to hit 3 sets to warm up and then to get ready for the next piece
Power Clean + Hang Clean + 2 Push Press
Every 30 seconds x 12 Rounds (6 minutes)
Power Clean + Push Jerk
Get your weight set and get ready to get to work. There are a total of 12 lifts here to be conservative with your weight. Start light and have some weight ready if you do want to add some weight as the workout goes along.
Conditioning
‘Bob the Builder’
3 Rounds
10 Power Cleans (115/75) (95/65) (75/55)
20 V-Snaps
10 Push Jerks (115/95) (95/65) (75/55)
20 Squat Jumps
15 minute Time Cap
Let’s get it! Something for everyone here. Just keep moving. Use that technique you practiced in the technique piece earlier in the class.
- Team 782